is it cheating to use nose plugs? my tri friend Chris says no, the internet says no, and I can't find anything in triathlon rules specifically forbidding them. seems like a n00b move though...but it also felt way easier than not using them. I think I just never really learned how to plug my nose by pressure, so when I don't wear nose plugs, all of my energy is spent on trying not to get water up my nose/spluttering and getting all flustered when it does.
I am terrified of flip turns. I refused to do them in my workout. that needs to change. someone please tell me they're not really so terrifying/how to do them so I don't bonk into the wall or bottom of the pool...
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